.adaptive-progression-card{
  border:1px solid rgba(85,217,151,.3);
  background:linear-gradient(145deg,rgba(85,217,151,.09),rgba(58,181,255,.055));
}
.adaptive-history{
  height:74px;
  display:flex;
  align-items:flex-end;
  gap:8px;
  padding:8px 4px 0;
  margin:6px 0 3px;
  border-bottom:1px solid rgba(255,255,255,.1);
}
.adaptive-history>span{
  min-width:0;
  height:100%;
  flex:1;
  display:flex;
  flex-direction:column;
  justify-content:flex-end;
  align-items:center;
  gap:4px;
}
.adaptive-history i{
  display:block;
  width:min(100%,28px);
  min-height:12px;
  border-radius:6px 6px 2px 2px;
  background:linear-gradient(180deg,var(--mint),#329fc9);
  box-shadow:0 0 14px rgba(85,217,151,.16);
}
.adaptive-history small{
  color:var(--muted);
  font-size:.68rem;
}
.guided-live-coach{
  display:grid;
  gap:4px;
  margin:12px 0;
  padding:12px 13px;
  border:1px solid rgba(85,217,151,.32);
  border-radius:13px;
  background:rgba(85,217,151,.08);
}
.guided-live-coach>span{
  color:var(--mint);
  font-size:.72rem;
  font-weight:800;
  letter-spacing:.08em;
  text-transform:uppercase;
}
.guided-live-coach>strong{font-size:.98rem}
.guided-live-coach>small{color:var(--muted);line-height:1.4}
.guided-live-coach.reduce,
.guided-live-coach.reduce-or-stop{
  border-color:rgba(255,178,92,.42);
  background:rgba(255,178,92,.09);
}
.guided-live-coach.reduce>span,
.guided-live-coach.reduce-or-stop>span{color:#ffbd72}
.guided-live-coach.increase{
  border-color:rgba(58,181,255,.4);
  background:rgba(58,181,255,.08);
}
.guided-live-coach.increase>span{color:#71caff}

@media(max-width:520px){
  .adaptive-history{height:64px;gap:5px}
  .adaptive-history small{font-size:.62rem}
}